Blog

On this page you will find out latest blogposts.

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Elbow, wrist and hand problems

Elbow, wrist and hand complaints are common in people who do a lot of repetitive movements with their hands and forearms.   Think people with a desk job, dentists, dental hygienists, surgeons, pianists and other musicians. Frequent smartphone use can also lead to...

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Back and spine problems

Back and spine problems are becoming increasingly common. About 80% of the Dutch sometimes experience some kind of back problems at some point in their life. The back is made up of several parts. Your neck, upper back, lower back, and pelvis / SI joint. Voor meer...

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Neck and schouder problems

After low back problems, neck and shoulder issues are the most common injuries in the physiotherapy clinic. Sometimes the problems are acute, but more often problems to the neck and shoulder are chronic. Because we spend too much of our time sitting, often in a...

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Sportsinjuries

Exercise and sports are generally good for a human, but sometimes it can go wrong. Sports injuries occur. In most cases, the complaints disappear within a few days, sometimes in a few weeks and sometimes they are present years later. Exercise should help you perform...

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Manual Therapy Amsterdam

Manual therapy is a specialization in physiotherapy. A manual therapist specializes in spine and joint injuries. People often associate manual therapy with manipulations or joint cracking. However, this is only one of the types of treatment that a manual therapist can...

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Sports therapy Amsterdam

Sports physiotherapy focuses on optimizing the muscles and joints you need for a painfree sport experience. We use a combination of hand-on treatment and specific exercises to stimulate your body to move in an optimal way. We also look at your ability to recover....

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Stress

Stress-related injuries are becoming increasingly common. The workload and hours are often extremely high, combined with a social life to maintain. This often means less sleep, unhealthy eating and less exercising / moving. Ending up in this vicious circle can create...

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Nerve pain

Nerve pain can have several causes. The most commonly known nerve pain is a back or neck hernia. WIth a spinal hernia, the nerve root is compressed by a bulging intervertebral disc. All nerve entrapments that happen within the spine, like the hernia, are called...

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Hip and thigh problems

Nowadays we spend most of our days sitting. As a result, our hips and legs often remain in the same position for a long time, without much movement and / or muscle tension. Without movement, our muscles and joints become stiff, tight and weak. With these stiff, tight...

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