Hip and thigh problems

Nowadays we spend most of our days sitting. As a result, our hips and legs often remain in the same position for a long time, without much movement and / or muscle tension. Without movement, our muscles and joints become stiff, tight and weak. With these stiff, tight...

Knee injuries

Knee pain and knee injuries are the most common leg injuries. However, knee problems rarely arise from the knee itself They often arise because of a lack of motion in either the hip, ankle or foot. The kneejoint, which lies between these joints, will try to compensate...

Calf and lower leg problems

Lower leg problems can develop acutely or build up over time. If the issues last longer than a week, we always advise to book an appointment with one of our physiotherapists.   Anatomy The lower leg is the part between your knee and your ankle; your shinbone and...

Ankle and foot problems

Ankle and foot problems The ankle and foot are essential in human movement, but no one pays attention to it. A waste! The foot is literally the foundation of the entire body. Problems in the feet can cause or maintain problems in the rest of the body.  ...
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