Muscle strains and tears

Muscle strains and tears Let’s talk about muscle strains / tears. You’re doing your thing and all of a sudden POP. What now…? Especially when it is the first time it happens to you, it can be scary. This blog outlines general guidelines in recovery...

Elbow, wrist and hand problems

Elbow, wrist and hand problems Elbow, wrist and hand complaints are common in people who do a lot of repetitive movements with their hands and forearms.   Think people with a desk job, dentists, dental hygienists, surgeons, pianists and other musicians. Frequent...

Back and spine problems

Back an spine problems Back and spine problems are becoming increasingly common. About 80% of the Dutch sometimes experience some kind of back problems at some point in their life. The back is made up of several parts. Your neck, upper back, lower back, and pelvis /...

Sportsinjuries

Sportsinjuries Exercise and sports are generally good for a human, but sometimes it can go wrong. Sports injuries occur. In most cases, the complaints disappear within a few days, sometimes in a few weeks and sometimes they are present years later. Exercise should...

Nerve pain

Nerve pain Nerve pain can have several causes. The most commonly known nerve pain is a back or neck hernia. WIth a spinal hernia, the nerve root is compressed by a bulging intervertebral disc. All nerve entrapments that happen within the spine, like the hernia, are...
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