{"id":12732,"date":"2020-06-18T14:57:27","date_gmt":"2020-06-18T14:57:27","guid":{"rendered":"https:\/\/artofphysio.nl\/?p=12732"},"modified":"2023-07-31T14:31:40","modified_gmt":"2023-07-31T14:31:40","slug":"elbow-wrist-and-hand-problems","status":"publish","type":"post","link":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/","title":{"rendered":"Elbow, wrist and hand problems"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ min_height=”637px” global_colors_info=”{}”]<\/p>\n

Elbow, wrist and hand issues, or basically armproblems are common in people who do a lot of repetitive movements with their hands and forearms.<\/p>\n

Think people with a desk job, dentists, dental hygienists, surgeons, pianists and other musicians. Frequent smartphone use can also lead to injuries to the thumb, hand, wrist and forearm.<\/p>\n

These kinds of complaints can have enormous impact on your daily life and the possibility to do your job. Hand physiotherapy can be the solution for your problem.<\/p>\n

 <\/p>\n

Anatomy<\/h2>\n

The elbow is the joint between your upper arm (humerus), ulna (ulna) and radius bone (radius). The main movement in your elbow is flexion and extension. Your radius and ulna rotate around each other and allow you to rotate your forearm. They call this supination and pronation.<\/p>\n

The wrist is the joint between your forearm and hand. Your wrist can bend, extend, and move sideways (ulnar and radial deviation).<\/p>\n

Your hand consists of 27 bones; 8 carpal bones, 5 metacarpals and 14 phalanges. There are joints between these bones, which makes the hand very mobile.<\/p>\n

There are a lot of muscles in the elbow, forearm and hand, about 30. Between these muscles run the nerves that innervate your hand.<\/p>\n

So you can imagine that a lot can go wrong and armproblems can occur.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/pols_laptop.web_-e1669491692831.jpg” _builder_version=”4.16″ custom_padding=”19px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”beigebg” _builder_version=”4.16″ background_color=”#f7e4c1″ custom_padding=”90px|0px|0px|0px||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”De eerste afspraak” _builder_version=”4.16″ text_text_color=”#000000″ header_text_color=”#000000″ animation_style=”slide” global_colors_info=”{}”]<\/p>\n

Lower armproblems in Elbow and forearm<\/h2>\n

Common elbow complaints are: mouse arm, tennis elbow (epicondylitis lateralis) and golfers elbow (epicondylitis medialis). Nowadays these complaints are called KANS, complaints of the arm, \u00a0neck and shoulder. Most of these complaints are caused by repetitive movements of the elbow and hand with too little rest and relaxation. The muscles that extend and flex your fingers start in your elbow and forearm. Often these muscles don’t get enough time and rest to recover from the continuous repetitive movements during the day. This will overload them and make them hurt.<\/p>\n

Important in this is the “too little rest” part. Even small 10 second breaks in which you shake your hands and wrists can be enough to prevent complaints.<\/p>\n

Especially with chronic issues on the forearm and elbow, there is an underlying nerve compression. This nerve compression can be in the elbow, but also in the neck, shoulder or wrist. Treating and resolving these nerve entrapments often provides great relief.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/Elleboogklachten.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding=”129px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/shutterstock_704063500-1-e1669492008258.jpg” _builder_version=”4.16″ min_height=”233px” custom_padding=”120px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Wrist and hand problems<\/h2>\n

The human hand and wrist consist of many bones, joints, muscles and tendons. Because we use our hands all day long, complaints are common. Wrist and hand complaints can have a major impact on your daily life.<\/p>\n

A distinction can be made between acute and chronic hand and wrist complaints.<\/p>\n

Acute complaints suddenly arise after a fall or during sports. Even if you do too many exercises like push ups, your wrist can start to hurt. These complaints often go away with dosed movement and time.<\/p>\n

Long-term and chronic hand and wrist complaints often start without an obvious cause and gradually get worse over time. These complaints are often caused by too much repetitive movement during work with too little rest and a (too) high workload.<\/p>\n

Examples of common (chronic) hand and wrist complaints are sleeping hands, carpal tunnel syndrome, tendon sheath inflammation in the thumb (quervain syndrome). These conditions not only involve muscles and tendons, but also often nerve compression. This nerve compression is caused by too much tension in the muscles of the forearm, wrist and hand that pinch the nerve. With hand physiotherapy, these nerve pinches can often be resolved within a few sessions.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”beigebg” _builder_version=”4.16″ background_color=”#f7e4c1″ custom_padding=”90px|0px|0px|0px||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”De eerste afspraak” _builder_version=”4.16″ text_text_color=”#000000″ header_text_color=”#000000″ animation_style=”slide” global_colors_info=”{}”]<\/p>\n

What is the best thing you can do if you have armproblems in your elbow, forearm, wrist and \/ or hand problems?<\/h2>\n

\u00a0Move your elbow, forearm, wrist, and \/ or hand in all directions, through their full painfree range of motion.<\/span><\/p>\n

    \n
  1. \n
      \n
    1. Move the surrounding joints and areas through their full painfree range of motion. That means your neck, shoulder, upper back, elbow, forearm, wrist and \/ or hand.<\/li>\n
    2. Relax! Take more breaks from the repetitive movement, shake your hands and wrists, You can also do breathing exercises or stretches for your forearm and wrist.<\/li>\n<\/ol>\n

      Especially if you have acute problems with your elbow, forearm, wrist and \/ or hand, it is about THAT you move instead of HOW you move. Moving within the pain threshold decreases pain and accelerates the recovery process. So get moving!<\/p>\n<\/li>\n<\/ol>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ min_height=”834px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”-33px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

      Our treatment<\/h2>\n

      Physiotherapy can help to quickly relieve your armproblems. Our treatment helps to relax and mobilize the muscles and joints in your elbow, forearm, wrist and \/ or hand and to reduce your pain quickly. We also give you specific exercises you can keep your muscles strong and your joints smooth.<\/p>\n

      If you have chronic armproblems on your elbow, forearm, wrist and \/ or hand, book your sessions with Pieter. He specializes in hand physiotherapy, nerve compression and related complaints.<\/p>\n

      If you have questions about your elbow, forearm, wrist and \/ or hand complaint, please feel free to contact one of our therapists. Often we can already give you useful tips that immediately reduce your complaints.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_url=”https:\/\/artofphysio.nl\/casereport1\/?lang=en” url_new_window=”on” button_text=”Read a case report here about a client coming in with pain in her elbow, wrist and hand” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#f7e4c1″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_cta title=”Send us your question or book your session online” button_text=”Clicks” _builder_version=”4.16″ header_text_color=”#000000″ background_layout=”light” global_colors_info=”{}”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_contact_form email=”pieter@artofphysio.nl” title=”I have a question about my elbow, wrist or hand problem” success_message=”Thanks for your message. We will contact you as soon as possible!” submit_button_text=”Send” _builder_version=”4.16″ _unique_id=”3db09bd5-1130-4fa2-a730-8c9bb1b63dd7″ global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”E-mail” field_type=”email” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Elbow, wrist and hand issues, or basically armproblems are common in people who do a lot of repetitive movements with their hands and forearms. Think people with a desk job, dentists, dental hygienists, surgeons, pianists and other musicians. Frequent smartphone use can also lead to injuries to the thumb, hand, wrist and forearm. These kinds […]<\/p>\n","protected":false},"author":2,"featured_media":12322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[et_pb_section fb_built=\"1\" _builder_version=\"3.26.7\" custom_padding=\"||4px|||\"][et_pb_row _builder_version=\"3.26.7\"][et_pb_column type=\"4_4\" _builder_version=\"3.26.7\"][et_pb_post_title _builder_version=\"3.26.7\" meta=\"off\" featured_image=\"off\"][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"3_5,2_5\" _builder_version=\"3.26.7\" custom_padding=\"0px||0px|||\"][et_pb_column type=\"3_5\" _builder_version=\"3.26.7\"][et_pb_text _builder_version=\"3.26.7\" min_height=\"637px\"]\n\nElleboog, pols en handklachten komen veel voor bij mensen die veel repetitieve bewegingen met hun handen en onderarmen maken .\n\nDenk hierbij aan mensen die veel achter een computer of laptop zitten en typen, tandartsen, mondhygi\u00ebnisten, chirurgen, pianisten en andere musici. Veelvuldig smartphone gebruik kan ook leiden tot klachten aan de duim, hand en pols.\n\nDit soort klachten kunnen enorme problemen geven in het dagelijks leven en de mogelijkheid om werkzaamheden uit te voeren. Handfysiotherapie kan dan de uitkomst zijn voor jouw klachten.\n\n \n

      Anatomie<\/h2>\nDe elleboog is het gewricht tussen je bovenarm(humerus), ellepijp (ulna) en spaakbeen (radius). De voornaamste beweging in je elleboog is buiging en strekking. Je radius en ulna draaien om elkaar heen en zorgen ervoor dat je je onderarm kan draaien. Dit noemen ze supinatie en pronatie.\n\nDe pols is het gewricht tussen je onderarm en hand. Je pols kan buigen, strekken en opzij bewegen (ulnair en radiair deviatie).\n\nJe hand bestaat uit 27 botten; 8 handwortelbeentjes, 5 middenhandsbeentjes en 14 vingerkootjes. Tussen deze botjes zitten gewrichten, wat de hand zeer bewegelijk maakt.\n\nEr zitten een hoop spieren in de elleboog, onderarm en hand, ongeveer 30. Tussen deze spieren lopen de zenuwen die je hand innerveren.\n\nJe kan je dus voorstellen dat er best een hoop verkeerd kan gaan.  <\/span>\n\n \n\n \n\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\"2_5\" _builder_version=\"3.26.7\"][et_pb_image src=\"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/pols_laptop.web_.jpg\" _builder_version=\"3.26.7\" custom_padding=\"19px|||||\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_class=\"beigebg\" _builder_version=\"3.22.3\" background_color=\"#f7e4c1\" custom_padding=\"90px|0px|0px|0px||\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"3.25\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"1_2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"De eerste afspraak\" _builder_version=\"3.26.7\" text_text_color=\"#000000\" header_text_color=\"#000000\" animation_style=\"slide\"]\n

      elleboog en onderarm klachten.<\/h2>\n \n\nVeelvoorkomende klachten aan de elleboog zijn: muisarm, tennis elleboog (epicondylitis lateralis), golf elleboog (epicondylitis medialis). Tegenwoordig heten deze klachten KANS, klachten aan arm nek en schouder. De meeste van deze klachten worden veroorzaakt door langdurige repetitieve bewegingen van de elleboog en hand met te weinig rust tussendoor. Als je achter een computer werkt, is dat typen en muizen. De spieren die je vingers strekken en buigen beginnen in je elleboog en onderarm. Vaak krijgen deze spieren niet genoeg tijd en rust om te herstellen van de continue repetitieve bewegingen gedurende de dag. Hierdoor raken ze overbelast en gaan ze pijn doen.\n\nBelangrijk hierin is het \u2018te weinig rust tussendoor\u2019 gedeelte. Zelfs kleine breaks van 10 seconden waarin je je handen en polsen losschud kan al genoeg zijn om klachten te voorkomen.\n\nZeker met chronische klachten aan de onderarm en elleboog zit er onderliggend een zenuwbeknelling. Deze zenuwbeknelling kan in de elleboog zitten, maar ook in de nek, schouder of pols. Het behandelen en oplossen van deze zenuwbeknellingen geeft vaak grote verlichting van de klachten.<\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_image src=\"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/Elleboogklachten.jpg\" align_tablet=\"center\" align_last_edited=\"on|desktop\" _builder_version=\"3.26.7\" custom_padding=\"129px|||||\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"3.26.7\"][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"3.26.7\"][et_pb_column type=\"2_5\" _builder_version=\"3.26.7\"][et_pb_image src=\"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/shutterstock_704063500-1.jpg\" _builder_version=\"3.26.7\" min_height=\"233px\" custom_padding=\"120px|||||\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"3_5\" _builder_version=\"3.26.7\"][et_pb_text _builder_version=\"3.26.7\"]\n

      pols en handklachten<\/h2>\nIn de hand en pols zitten veel botten, gewrichten en spieren en pezen. Omdat we onze handen veel gebruiken, komen klachten hieraan veel voor. Pols en handklachten daarom een grote invloed hebben op je dagelijks leven.\n\nEr kan een onderscheid gemaakt worden tussen acute en chronische hand- en polsklachten.\n\nAcute klachten ontstaan plotseling na bijvoorbeeld een val of bij het sporten. Ook als je te veel oefeningen als push ups doet, kan je pols pijn gaan doen. Vaak gaan deze klachten met gedoseerde beweging en tijd vanzelf weer weg.\n\nLangdurige en chronische hand- en pols klachten beginnen vaak zonder duidelijke oorzaak en worden geleidelijk over tijd erger. Vaak worden deze klachten veroorzaak door te veel repetitieve beweging tijdens werk met te weinig rust en een (te) hoge workload.  \n\nVeelvoorkomende (chronische) hand- en polsklachten zijn slapende handen, carpaal tunnel syndroom, peesschede ontsteking in de duim (de quervain syndroom). Bij beide aandoeningen is er niet alleen sprake van problemen in spieren, maar ook vaak een zenuwbeknelling. Deze zenuwbeknelling wordt veroorzaakt doordat er teveel spanning in de spieren van de onderarm, pols en hand zit die de zenuw afknellen. Met handfysiotherapie zijn deze zenuwbeknellingen vaak binnen een paar sessies op te lossen.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" module_class=\"beigebg\" _builder_version=\"3.26.7\" background_color=\"#f7e4c1\" custom_padding=\"90px|0px|0px|0px||\"][et_pb_row _builder_version=\"3.25\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\"][et_pb_column type=\"4_4\" _builder_version=\"3.25\" custom_padding=\"|||\" custom_padding__hover=\"|||\"][et_pb_text admin_label=\"De eerste afspraak\" _builder_version=\"3.26.7\" text_text_color=\"#000000\" header_text_color=\"#000000\" animation_style=\"slide\"]\n

      Wat kun je het beste doen als je last hebt van je elleboog, onderarm, pols en\/of hand?<\/h2>\n \n
        \n \t
      1. Beweeg je elleboog, onderarm, pols en\/of hand naar alle richtingen, binnen de pijngrens.<\/li>\n \t
      2. Beweeg de omringende gewrichten en gebieden, binnen de pijngrens. Dus je nek, schouder, bovenrug, elleboog, onderarm, pols en\/of hand.<\/li>\n \t
      3. Ontspan! Neem vaker pauze van de repetitieve beweging, schud je handen en polsen los, Ook kun je ademhalingsoefeningen doen of stretches voor je onderarm en pols.<\/li>\n<\/ol>\nZeker als je acuut last hebt van je elleboog, onderarm, pols en\/of hand, gaat het er om DAT je beweegt in plaats van HOE je beweegt. Bewegen binnen de pijngrens werkt pijn dempend en versnelt het herstel proces, dus ga bewegen!<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"3.26.7\" min_height=\"834px\"][et_pb_row _builder_version=\"3.26.7\" custom_margin=\"-33px|auto||auto||\"][et_pb_column type=\"4_4\" _builder_version=\"3.26.7\"][et_pb_text _builder_version=\"3.26.7\"]\n

        Onze behandeling<\/h2>\nFysiotherapie kan snel verlichting geven van je klachten. Handfysiotherapie Onze behandeling helpt om de spieren en gewrichten in je elleboog, onderarm, pols en\/of hand beter te laten bewegen en je pijn snel te verminderen. We geven je ook oefeningen mee waarmee je zelf alles soepel kunt houden.\n\nAls je chronische klachten hebt aan je elleboog, onderarm, pols en\/of hand, maak dan een afspraak bij Pieter. Hij is gespecialiseerd in handfysiotherapie, zenuwbeknellingen en gerelateerde klachten.\n\nAls je vragen hebt over jouw elleboog, onderarm, pols en\/of hand klacht, neem dan gerust even contact op met een van onze therapeuten. Vaak kunnen we je al handige tips geven die je klachten direct verminderen.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"3.26.7\"][et_pb_column type=\"4_4\" _builder_version=\"3.26.7\"][et_pb_cta title=\"STUUR ONS JE VRAAG OF MAAK DIRECT ONLINE JOUW AFSPRAAK\" button_text=\"Clicks\" _builder_version=\"3.26.7\" header_text_color=\"#000000\" background_layout=\"light\"][\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"3.26.7\"][et_pb_column type=\"4_4\" _builder_version=\"3.26.7\"][et_pb_contact_form email=\"pieter@artofphysio.nl\" title=\"Ik heb een vraag over mijn elleboog-, pols- of handklacht\" success_message=\"Dank je wel voor je bericht. We nemen zo spoedig mogelijk contact met je op!\" submit_button_text=\"Stuur\" _builder_version=\"3.26.7\"][et_pb_contact_field field_id=\"Name\" field_title=\"Naam\" _builder_version=\"3.16\" border_radii=\"on||||\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Email\" field_title=\"E-mailadres\" field_type=\"email\" _builder_version=\"3.16\" border_radii=\"on||||\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Message\" field_title=\"Bericht\" field_type=\"text\" fullwidth_field=\"on\" _builder_version=\"3.16\" border_radii=\"on||||\" button_text_size__hover_enabled=\"off\" button_one_text_size__hover_enabled=\"off\" button_two_text_size__hover_enabled=\"off\" button_text_color__hover_enabled=\"off\" button_one_text_color__hover_enabled=\"off\" button_two_text_color__hover_enabled=\"off\" button_border_width__hover_enabled=\"off\" button_one_border_width__hover_enabled=\"off\" button_two_border_width__hover_enabled=\"off\" button_border_color__hover_enabled=\"off\" button_one_border_color__hover_enabled=\"off\" button_two_border_color__hover_enabled=\"off\" button_border_radius__hover_enabled=\"off\" button_one_border_radius__hover_enabled=\"off\" button_two_border_radius__hover_enabled=\"off\" button_letter_spacing__hover_enabled=\"off\" button_one_letter_spacing__hover_enabled=\"off\" button_two_letter_spacing__hover_enabled=\"off\" button_bg_color__hover_enabled=\"off\" button_one_bg_color__hover_enabled=\"off\" button_two_bg_color__hover_enabled=\"off\"][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[24,28,111],"class_list":["post-12732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-aandoeningen","tag-injuries","tag-kennisbank-en"],"yoast_head":"\nArmproblems in Elbow, wrist and hand problems -<\/title>\n<meta name=\"description\" content=\"Learn more about armproblems in the elbow, wrist and hand like carpal tunnel, tennis & golfers elbow, RSI and how we can help you fix it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elbow, wrist and hand problems\" \/>\n<meta property=\"og:description\" content=\"Learn more about armproblems in the elbow, wrist and hand like carpal tunnel, tennis & golfers elbow, RSI and how we can help you fix it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/\" \/>\n<meta property=\"og:site_name\" content=\"Fysiotherapie Amsterdam\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArtofPhysio\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-18T14:57:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T14:31:40+00:00\" \/>\n<meta name=\"author\" content=\"Pieter Faasse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pieter Faasse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/\"},\"author\":{\"name\":\"Pieter Faasse\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#\\\/schema\\\/person\\\/3cfbf36cc4057ee80f0c4da891fc3f73\"},\"headline\":\"Elbow, wrist and hand problems\",\"datePublished\":\"2020-06-18T14:57:27+00:00\",\"dateModified\":\"2023-07-31T14:31:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/\"},\"wordCount\":2038,\"publisher\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/artofphysio.nl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Elleboogklachten.jpg\",\"keywords\":[\"aandoeningen\",\"Injuries\",\"kennisbank\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/\",\"url\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/\",\"name\":\"Armproblems in Elbow, wrist and hand problems -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/artofphysio.nl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Elleboogklachten.jpg\",\"datePublished\":\"2020-06-18T14:57:27+00:00\",\"dateModified\":\"2023-07-31T14:31:40+00:00\",\"description\":\"Learn more about armproblems in the elbow, wrist and hand like carpal tunnel, tennis & golfers elbow, RSI and how we can help you fix it.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#primaryimage\",\"url\":\"https:\\\/\\\/artofphysio.nl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Elleboogklachten.jpg\",\"contentUrl\":\"https:\\\/\\\/artofphysio.nl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Elleboogklachten.jpg\",\"width\":1024,\"height\":775,\"caption\":\"Er zijn verschillende soorten elleboog klachten. Tenniselleboog en golfelleboog, RSI zijn de meest bekende\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/elbow-wrist-and-hand-problems\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elbow, wrist and hand problems\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/\",\"name\":\"Art of Physio\",\"description\":\"Expat physiotherapy services\",\"publisher\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#organization\"},\"alternateName\":\"AoP\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#organization\",\"name\":\"Art of Physio\",\"alternateName\":\"AoP\",\"url\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/artofphysio.nl\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/ARTOFPHYSIO-TRANSPARANT-GOLD-750.png\",\"contentUrl\":\"https:\\\/\\\/artofphysio.nl\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/ARTOFPHYSIO-TRANSPARANT-GOLD-750.png\",\"width\":750,\"height\":206,\"caption\":\"Art of Physio\"},\"image\":{\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ArtofPhysio\\\/\",\"https:\\\/\\\/www.instagram.com\\\/artofphysio\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCnomEoALNoZaac2i79xBr1Q?app=desktop\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/85471025\\\/admin\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/#\\\/schema\\\/person\\\/3cfbf36cc4057ee80f0c4da891fc3f73\",\"name\":\"Pieter Faasse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e80b489594e2c5ffad042b437035f6bd3319d0e1a6e6c9dd7d6dab16fc09976?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e80b489594e2c5ffad042b437035f6bd3319d0e1a6e6c9dd7d6dab16fc09976?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6e80b489594e2c5ffad042b437035f6bd3319d0e1a6e6c9dd7d6dab16fc09976?s=96&d=mm&r=g\",\"caption\":\"Pieter Faasse\"},\"url\":\"https:\\\/\\\/artofphysio.nl\\\/en\\\/author\\\/pieterfaasse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Armproblems in Elbow, wrist and hand problems -","description":"Learn more about armproblems in the elbow, wrist and hand like carpal tunnel, tennis & golfers elbow, RSI and how we can help you fix it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/","og_locale":"en_US","og_type":"article","og_title":"Elbow, wrist and hand problems","og_description":"Learn more about armproblems in the elbow, wrist and hand like carpal tunnel, tennis & golfers elbow, RSI and how we can help you fix it.","og_url":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/","og_site_name":"Fysiotherapie Amsterdam","article_publisher":"https:\/\/www.facebook.com\/ArtofPhysio\/","article_published_time":"2020-06-18T14:57:27+00:00","article_modified_time":"2023-07-31T14:31:40+00:00","author":"Pieter Faasse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pieter Faasse","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#article","isPartOf":{"@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/"},"author":{"name":"Pieter Faasse","@id":"https:\/\/artofphysio.nl\/en\/#\/schema\/person\/3cfbf36cc4057ee80f0c4da891fc3f73"},"headline":"Elbow, wrist and hand problems","datePublished":"2020-06-18T14:57:27+00:00","dateModified":"2023-07-31T14:31:40+00:00","mainEntityOfPage":{"@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/"},"wordCount":2038,"publisher":{"@id":"https:\/\/artofphysio.nl\/en\/#organization"},"image":{"@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#primaryimage"},"thumbnailUrl":"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/Elleboogklachten.jpg","keywords":["aandoeningen","Injuries","kennisbank"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/","url":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/","name":"Armproblems in Elbow, wrist and hand problems -","isPartOf":{"@id":"https:\/\/artofphysio.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#primaryimage"},"image":{"@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#primaryimage"},"thumbnailUrl":"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/Elleboogklachten.jpg","datePublished":"2020-06-18T14:57:27+00:00","dateModified":"2023-07-31T14:31:40+00:00","description":"Learn more about armproblems in the elbow, wrist and hand like carpal tunnel, tennis & golfers elbow, RSI and how we can help you fix it.","breadcrumb":{"@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#primaryimage","url":"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/Elleboogklachten.jpg","contentUrl":"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/04\/Elleboogklachten.jpg","width":1024,"height":775,"caption":"Er zijn verschillende soorten elleboog klachten. Tenniselleboog en golfelleboog, RSI zijn de meest bekende"},{"@type":"BreadcrumbList","@id":"https:\/\/artofphysio.nl\/en\/elbow-wrist-and-hand-problems\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/artofphysio.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Elbow, wrist and hand problems"}]},{"@type":"WebSite","@id":"https:\/\/artofphysio.nl\/en\/#website","url":"https:\/\/artofphysio.nl\/en\/","name":"Art of Physio","description":"Expat physiotherapy services","publisher":{"@id":"https:\/\/artofphysio.nl\/en\/#organization"},"alternateName":"AoP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/artofphysio.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/artofphysio.nl\/en\/#organization","name":"Art of Physio","alternateName":"AoP","url":"https:\/\/artofphysio.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/artofphysio.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/01\/ARTOFPHYSIO-TRANSPARANT-GOLD-750.png","contentUrl":"https:\/\/artofphysio.nl\/wp-content\/uploads\/2020\/01\/ARTOFPHYSIO-TRANSPARANT-GOLD-750.png","width":750,"height":206,"caption":"Art of Physio"},"image":{"@id":"https:\/\/artofphysio.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ArtofPhysio\/","https:\/\/www.instagram.com\/artofphysio\/","https:\/\/www.youtube.com\/channel\/UCnomEoALNoZaac2i79xBr1Q?app=desktop","https:\/\/www.linkedin.com\/company\/85471025\/admin\/"]},{"@type":"Person","@id":"https:\/\/artofphysio.nl\/en\/#\/schema\/person\/3cfbf36cc4057ee80f0c4da891fc3f73","name":"Pieter Faasse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6e80b489594e2c5ffad042b437035f6bd3319d0e1a6e6c9dd7d6dab16fc09976?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6e80b489594e2c5ffad042b437035f6bd3319d0e1a6e6c9dd7d6dab16fc09976?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6e80b489594e2c5ffad042b437035f6bd3319d0e1a6e6c9dd7d6dab16fc09976?s=96&d=mm&r=g","caption":"Pieter Faasse"},"url":"https:\/\/artofphysio.nl\/en\/author\/pieterfaasse\/"}]}},"_links":{"self":[{"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/posts\/12732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/comments?post=12732"}],"version-history":[{"count":5,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/posts\/12732\/revisions"}],"predecessor-version":[{"id":15155,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/posts\/12732\/revisions\/15155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/media\/12322"}],"wp:attachment":[{"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/media?parent=12732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/categories?post=12732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artofphysio.nl\/en\/wp-json\/wp\/v2\/tags?post=12732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}