{"id":18448,"date":"2024-10-31T20:33:38","date_gmt":"2024-10-31T20:33:38","guid":{"rendered":"https:\/\/artofphysio.nl\/product\/resistance-bands\/"},"modified":"2026-03-30T11:05:14","modified_gmt":"2026-03-30T11:05:14","slug":"resistance-bands","status":"publish","type":"product","link":"https:\/\/artofphysio.nl\/en\/product\/resistance-bands\/","title":{"rendered":"Art of Physio Resistance Bands"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Art of Physio Resistance Bands: versatile tool for strength training!<\/strong><\/p>\n<p>Our resistance bands are perfect for added support during pull-ups, increasing intensity for exercises like squats and bench presses, or as an alternative to free weights. Set with four resistance levels (2-55 kg) to suit all training needs.<\/p>\n","protected":false},"featured_media":18442,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h4>Art of Physio Resistance Bands: the ideal addition to any strength workout<\/h4>\r\nResistance Bands add versatility and intensity to any training session:\r\n<ul>\r\n \t<li><strong>Pull-up assistance<\/strong>: Resitance band tension provides upward support.<\/li>\r\n \t<li><strong>Adjusting resistance<\/strong>: Reduces the toughest part of movements like squats or bench presses, keeping muscles active through the full range.<\/li>\r\n \t<li><strong>Free weight alternative<\/strong>: Resistance bands add consistent tension to exercises like bicep curls.<\/li>\r\n \t<li><strong>Multi-use<\/strong>: Perfect for side raises, rows, flys, leg exercises, and more.<\/li>\r\n \t<li><strong>Stretching and mobility<\/strong>: Great for improving flexibility.<\/li>\r\n<\/ul>\r\n<strong>Four levels to match your training needs<\/strong>\r\n<ul>\r\n \t<li><strong>Light - <\/strong>width 13 mm:\u00a0 Resistance: 2-15 kg. For light exercises and extra chest workout resistance.<\/li>\r\n \t<li><strong>Medium - <\/strong>width\u00a021 mm. Resistance: 5-20 kg. Ideal for bicep curls, tricep pushdowns, and squat variations.<\/li>\r\n \t<li><strong>Heavy - <\/strong>width 32 mm. Resistance: 12-37 kg. Perfect for pull-up, chin-up, and dip support.<\/li>\r\n \t<li><strong>Extra Heavy - <\/strong>width 45 mm. Resistance: 20-55 kg. For extra support with pull-ups and chin-ups.<\/li>\r\n<\/ul>\r\nIn short, the Art of Physio Resistance Bands are a versatile and practical addition to any workout routine.\r\n\r\n<em>Note:You can pick up your products at our clinic in Amsterdam. We don't ship our products.\r\n<\/em>","_et_gb_content_width":""},"product_brand":[],"product_cat":[157],"product_tag":[158],"class_list":{"0":"post-18448","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tools","7":"product_tag-strength-workout","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Art of Physio Resistance Bands - Fysiotherapie Amsterdam<\/title>\n<meta name=\"description\" content=\"De Art of Physio Resistance Bands versatile tool for strength training. 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