Beschrijving
If you are reading this, you are probably experiencing lower back pain right now.
In our physio clinic, lower back pain is one of the most common things we see. When you’re experiencing it, it can be overwhelming and feel like your life is over. However, it doesn’t have to be that way. Whether it’s from an injury, poor posture, or simply the stresses of daily life, understanding your pain is the first step toward relieving it.
This kit is designed to offer practical, easy-to-follow advice, exercises, and tips to help you manage your pain at home.
While this isn’t a replacement for professional care, it can help you feel more comfortable and confident in navigating your recovery. Remember, lower back pain is something most people experience at some point in their lives. The good news is that most back pain improves with time and the right self-care techniques.
This guide will walk you through strategies that many of our patients have found helpful, from gentle movements to posture adjustments. Stay patient with yourself as you work through these recommendations, and if your pain persists or worsens, make sure to consult with your healthcare provider.
The document is written in English
Content:
- INTRODUCTION
- RED FLAGS
- SELF SCREENING
- WHAT TO DO?
- ACUTE AND CHRONIC
- BACK PAIN
- IRRITATION DRIVES ADAPTATION
- 3 STEPS TO GET RID OF THE PAIN
- SUMMARY
