Kinstretch Mobility classes
During these Kinstretch mobility classes, we will take you into the world of mobility and how shortening muscles instead of stretching them can give you a lot more freedom of movement.
Because we will move each joint through its full range of motion, you will gain more insight into how your body moves.
So besides training your mobility, you also get to know your body better and get tools to keep your body stronger, more supple and flexible in a safe and responsible way.
Would you also like to go through life more flexible? Then join our kinstretch mobility classes.
All the benefits at a glance:
- More freedom and control in movement
- Better body awareness
- Working on your mobility in a safe and effective way
- More flexible muscles and joints
- Less stiffness
- Improvement of your complaints
- Injury prevention
- Perfect support for your normal training
- Tackle your weak points
- Given by a physiotherapist
- Max 9 people per class, so lots of personal attention
Why mobility training?
What does mobility mean to you? is it simply stretching?
For us, mobility is being able to easily tie your laces, grab something from a high cabinet or roll on the floor with your children without pain and feeling like an old man or woman? A supple and mobile body moves with ease in all the directions you need in your daily life.
Do you notice that you regularly feel stiffness in your joints, have recurring joint issues in your hips, shoulder, or back? Do you stretch but get little long-term results from it?
Our kinstretch mobility classes are designed to address precisely these problems.
Mobility is more than just stretching. Mobility is your ability to actively move your body through space. Active is the key word here. This is because your mobility is determined by how far you can shorten muscles, not how far you can stretch muscles.
That means you can improve your mobility by shortening (i.e. tensing) muscles. This means that this form of mobility training not only makes your muscles more flexible, but also stronger.
During our classes, we move your joints through their full range of motion. Thus, all muscles attached to that joint are shortened or lengthened to the maximum.
This ensures more freedom of movement, control and flexibility and less stiffness, stiffness and aches and pains.
In short, really something for you!
What can you expect during the kinistretch mobility classes?
During the lessons we do not only pay attention to ‘stretching’ but we also focus on body awareness and learning to move your joints. Because every class is different, you will learn more about your body, how it moves and where your personal attention points are. There is a maximum of 9 participants per class so you will always get enough personal attention. All our instructors are physiotherapists, so also with complaints you are at the right place.
I have an injury, can I still join the classes?
For most issues, the mobility classes are a great addition to your rehab program. The exercises can be adjusted individually so that the class is challenging and effective for everyone. Because our instructors are also physiotherapists, you are always assured of tailored advice. If you have any questions about your specific injury, feel free to contact us.
To give you an idea of what a kinstretch mobility class looks like and what kind of exercises are done, take a look at the video below. All the lessons are recorded so you can watch them again later and repeat them.
Schedule and costs
There is one live class taking place on Thursday evenings 19:00-19:45
and on Sunday mornings 09:30-10:15.
Single class:
When you want to try out a class. €17 / class
8 sessions:
If you would like to join more often.
€109 (valid for 3 months )
book your mobility class right away:
Is once a week not enough, or are Sunday mornings not a good fit?
Then our online mobility program might be for you!
Online mobility classes:
Our online mobility program gives you unlimited access to all recorded mobility classes and bonus material for 3, 6 or 12 months.
Click here to make a free account and start with 3 free online mobility classes
