Small group training Amsterdam
The power of small group personal training
Physio Fitness Small Group Training means training to alleviate existing complaints or prevent future complaints.
Our group classes offer the perfect solution. Under the expert guidance of a physiotherapist, you’ll train in small groups, ensuring you always receive the personalized attention you need.
If you have any questions about our small group training sessions led by a physiotherapist, please leave your details at the bottom of this page and we will contact you!
Why choosing a small group training?
- Expert Guidance: Classes are led by experienced physiotherapists who know exactly how to best support you with your specific complaints or preventive goals.
- Small Group Training: With a group size of maximum 3 people, we ensure that everyone receives sufficient attention and exercises are performed correctly.
- Prevention and Recovery: These group lessons are ideal for people who want to train with a view to recovering from injuries, preventing new complaints or improving their overall physical condition.
- Customized Training: Your individual needs are central to developing the training program.
What can you expect?
During the Physio Fitness Small Group Training Amsterdam you will work on:
– Improved strength and endurance
– Increased flexibility and mobility
– Optimization of balance and coordination
– Relief of pain and discomfort
– Prevention of future injuries
Each session is carefully designed to ensure you train safely and effectively, regardless of your current fitness level or any limitations you may have.
Which group classes are there?
1. Foundational Strength Class
(Foundational strength)
Build strength, move better, and feel your best with our Fundamental Strength Training !
In these sessions, you will learn the six essential movement patterns—Push, Pull, Hinge, Squat, Lunge, and Carry—to build a strong foundation for fitness.
Under the guidance of experienced instructors, you’ll train safely and effectively to improve your strength, flexibility, and overall movement quality. Whether you’re new to strength training or want to refine your technique, these group classes will help you on your way to long-term success.
What will you do?
✅ Full-body strength training with the right techniques
✅ Injury prevention through safe and well-designed training programs
✅ Feel stronger, move more smoothly, and feel great.
A supportive environment for all fitness levels—Register today!
2. Kinstretch Mobiliteitsles
Unlock your body’s full movement potential with Kinstretch , a science-based mobility system that improves your flexibility, joint health, and body control.
In these classes you will combine active stretching, strength training and neurological control techniques
- to optimize your movement quality,
- to reduce the risk of injuries
- to build strong, pain-free joints.
Suitable for all fitness levels, Kinstretch helps you move better, feel stronger, and perform at your best—whether in the gym, on the field, or in everyday life.
What can you expect?
✅ Guided mobility exercises for stronger, more flexible joints
✅ Techniques to improve movement control and efficiency
✅ A full-body approach to mobility and injury prevention
Join us and take your mobility to the next level!
3. Small Group Fysio
Do your exercises under the supervision of one of our physiotherapists.
For whom are these group sessions suitable?
Our Physio Fitness Small Group Training is suitable for anyone who:
- Is recovering from an injury
- Has chronic complaints, such as back pain, neck pain or joint problems
- Wants to improve his or her physical condition under professional guidance
- Preventative training to prevent future complaints
Location and times
You find our clinic in Amsterdam, near the Olympic Stadion, in an easy accessable location.
We offer our Physio Fitness Small Group Training sessions at various times throughout the week. Both daytime and evenings Dus er is altijd wel een moment te vinden waarop je kunt.
Are you interested in our Physio Fitness Small Group Training in Amsterdam, or would you like more information? Contact us today and discover how we can help you achieve your health and fitness goals.
With this service, we hope to better meet the needs of our clients in Amsterdam and the surrounding area. Register now and start your journey to a fitter, healthier life under the guidance of an expert.
